We all know that sleep is important; the way we feel after even one late night is enough to prove it. Scientists are still puzzling over exactly why we need sleep, but they do know what happens if we don’t get enough. ...
Have you ever wondered why gyms have steam rooms? It’s because exercise and steam go hand in hand. Steam showers offer tremendous benefits to seasoned athletes and occasional gym goers alike. Your exercise routine may include stretching, lifting weights, and using a variety of cardio...
The practice of steam bathing has been around for thousands of years, with roots going all the way back to the cradle of civilization. While uses of these baths have ranged from religious customs to social gatherings, there is significant evidence that steam bathing also...
With heart disease still topping the list of the leading causes of death in the United States, it’s important to find ways to safeguard your cardiovascular health. While diet and exercise are key for a healthy heart, you can also take care of your ticker...
Steam showers assist our bodies in so many ways, from improving circulation to helping with exercise recovery. But don’t worry if you’re not a health nut or a gym rat. There is one benefit of steam showers that we can all relate to: skin care....